How can counselling help?

• A significant event such as a bereavement.
• A relationship breakdown.
• A career crisis.
• Seeking direction or meaning in life.
• A desire to break unhealthy patterns of behaviour.
• A general sense of unhappiness, anxiety and loneliness.

It often feels that this is just the way it is but counselling can help deal with these emotions.

What is counselling?

• About 10% of children have a mental health problem at any one time.
• 1 in 4 people will experience some kind of mental health problem in the course of a year.
• Mixed anxiety and depression is the most common mental disorder in Britain.
• 1 in 4 British adults experience at least one diagnosable mental health problem in any one year, and one in six experience this at any given time.